Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Apple Valley, residents have access to a variety of resources that cater to these aspects, fostering a community committed to overall health.
Local Fitness Centers
For those looking to enhance their physical fitness, Apple Valley offers several gyms and fitness centers:
C4 Fitness
Located at 5708 Upper 147th St W #103, C4 Fitness provides group fitness classes and personal training sessions, including Boot Camp, Kettlebell, Weight Lifting, Yoga, HIIT, and Tabata. They emphasize meeting members at their current fitness levels and fostering a supportive community. Learn more.
Life Time Apple Valley
Situated at 5995 149th St W, Life Time offers an expansive workout floor with functional, strength, and cardio equipment. The facility also features luxurious locker rooms and a variety of classes to suit different fitness preferences. Explore their offerings.
Planet Fitness
Located at 7382 153rd St W, Planet Fitness provides a welcoming environment with a range of cardio and strength equipment. They offer affordable membership options and are known for their Judgement Free Zone® philosophy. Find out more.
Mental Health Resources
Addressing mental health is equally important. Apple Valley hosts several clinics offering comprehensive mental health services:
Minnesota Mental Health Clinics – Apple Valley Clinic
Located at 15160 Foliage Ave, Ste 140, this clinic provides outpatient mental health services, including evaluations, treatment planning, counseling, and access to emergency services. They cater to individuals with various mental or emotional disorders. Visit their website.
Nystrom & Associates Ltd – Apple Valley
Situated at 7300 147th St W, Ste 204, Nystrom & Associates offers services such as intake assessments, mental health evaluations, treatment planning, and counseling. They accept most commercial insurances, Medical Assistance, and Medicare. Learn more.
Oak Ridge Center
Located in Apple Valley, Oak Ridge Center provides individualized psychiatric care and counseling for individuals, families, and couples. Their team includes certified nurse practitioners, licensed psychologists, and clinical counselors. Explore their services.
By utilizing these local resources, residents of Apple Valley can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.