Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Delano, Minnesota, residents have access to a variety of resources that cater to these essential aspects of health.
Local Fitness Centers
Delano boasts several fitness centers that accommodate different preferences and schedules:
Norsefitt
Located at 327 13th St #130, Norsefitt is a 24/7 gym offering flexible membership options without hidden fees or contracts. Members can enjoy immediate access through a remote access program and benefit from insurance incentive programs that may reimburse a portion of membership costs. The facility also features a tanning bed for added convenience. Learn more about Norsefitt.
My BodyShop Fitness Center
Situated at 901 Babcock Blvd East, My BodyShop Fitness Center provides 24/7 access to a 4,500-square-foot facility equipped with Cybex™ and Woodway™ machines. The center offers personal training by certified trainers and a variety of daily classes suitable for all fitness levels. Non-members are welcome to attend classes, fostering a community-oriented environment. Explore My BodyShop Fitness Center.
Sunrise Fitness
At 121 Babcock Boulevard, Sunrise Fitness is a boutique studio offering yoga, group classes, and one-on-one personal training in a private setting. The studio emphasizes a personalized approach to help individuals achieve their fitness goals, regardless of size or experience level. Discover Sunrise Fitness.
Crow River Sport and Fitness
Located at 600 East Babcock Blvd, Crow River Sport and Fitness offers a range of programs, including group-based sport and fitness classes, strength training, personal training, and kettlebell fitness. The facility focuses on building a supportive community to help members achieve their fitness goals. Find out more about Crow River Sport and Fitness.
Mental Health Resources
Addressing mental health is equally important for overall well-being. Delano offers several services to support mental health needs:
Delano Counseling & Wellness
Delano Counseling & Wellness provides evidence-based counseling and therapy services for individuals, couples, families, and children. Their comprehensive mental health and wellness solutions include individual therapy, marriage and family counseling, child and adolescent therapy, trauma and PTSD therapy, and disordered eating counseling. Learn more about Delano Counseling & Wellness.
Professional Counseling Center
Located at 1262 Crossings Dr, the Professional Counseling Center offers mental health services, including evaluations and therapy. They provide evidence-based practices such as cognitive behavior therapy (CBT) and dialectic behavior therapy (DBT) to equip clients with practical tools for managing mental health challenges. More information on Professional Counseling Center.
For immediate mental health support, the Minnesota Department of Human Services offers a directory of mental health crisis phone numbers by county. Additionally, the 988 Suicide & Crisis Lifeline is available 24/7 for confidential support. Access mental health resources.
By utilizing these local resources, residents of Delano can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.